My name is Bailey Grotton, and I am the founder of Being Human Meditations.  I am a mindfulness meditation teacher certified by Tara Brach and Jack Kornfield with years of experience helping myself and others work through anxiety.  Mindfulness meditation is often recommended by mental health professionals in conjunction with therapy services and can help to reconnect with the body’s intuition, disassociate from thoughts, and have a discussion with your feelings.

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I personally have struggled with anxiety and depression throughout my life and found that meditation keeps me balanced.  It is how I started a relationship with myself, one based out of honesty and filled with depth.  My relationship with meditation has been a huge part of my life and has helped me immensely become the person that I am today.